Pear and banana smoothie

15 min
Suitable for vegans
Type of dish: Juices, milkshakes and beverages
Temperature: Cold
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Lemon 0.05 kg
Pera williams ultracongelada cubos 0.25 kg
Bananas 0.15 kg
Soya drink 0.5 l
Elaboration
  • Squeeze the lemon juice.
  • Wash, peel, cut and core the pears. Add the lemon juice to avoid the fruit turning brown.
  • Peel and cut the bananas.
  • Blend the pears and bananas and add the soy milk until creamy.
  • Serve in glasses and decorate with some fruits.
Nutritional information (1 portion)
Energy
82.43
kcal
Carbohydrates
11.49
g
Proteins
3.43
g
Lipids
2.14
g
Fiber 2.39 g
Saturates 0.33 g
Monounsaturated fatty acids 0.41 g
Polyunsaturated fatty acids 1.12 g
Cholesterol 0.0 mg
Calcium 15.55 mg
Iron 0.54 mg
Zinc 0.25 mg
Vitamin A 3.71 ug
Vitamin C 5.18 g
Folic acid 23.8 ug
Salt (Sodium) 32.2 mg
Sugars 9.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.