Cod confit with tomato sauce and green peppers

120 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
Intense olive oil 0.1 l
Bell pepper 0.5 kg
Garlic, bulb 1.5 ud
Tomato sauce 0.25 l
Creamed corn 0.002 kg
Parsley 2.5 g
See Recipe
Onion 0.083 kg
Garlic, bulb 0.133 ud
Green pepper 0.05 kg
Diced tomato 0.333 kg
Sunflower oil 0.008 l
Table salt 0.117 g
Sugar 0.0 kg
Elaboration

 

Nutritional information (1 portion)
Energy
420.78
kcal
Carbohydrates
14.01
g
Proteins
41.16
g
Lipids
30.65
g
Fiber 2.91 g
Saturates 3.64 g
Monounsaturated fatty acids 14.66 g
Polyunsaturated fatty acids 3.31 g
Cholesterol 0.11 mg
Calcium 60.26 mg
Iron 1.24 mg
Zinc 0.23 mg
Vitamin A 672.75 ug
Vitamin C 60.32 g
Folic acid 43.98 ug
Salt (Sodium) 60.06 mg
Sugars 3.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.