Burger with salad and fries

Allergens:

Ingredients for 5 portions Calculate portions

Beef Hamburger 0.8 kg

Onion 0.1 kg

High oleic oil 0.025 l

Table salt 2.5 g

Spanish style cut French fries 7.5 ud

Lettuce, tomato and green onion salad 5.0 ud

Vinaigrette sauce 0.063 l

Ingredients for Spanish style cut French fries (7.5 ud) See Recipe

Potatoes 0.9 kg

High oleic oil 0.375 l

Ingredients for Lettuce, tomato and green onion salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.3 ud

Salad tomato 0.05 kg

Vinaigrette sauce 0.038 l

Ingredients for Vinaigrette sauce (0.063 l) See Recipe

Olive oil 0.05 l

Vinegar 0.013 l

Table salt 8.333 g

Elaboration

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Cook the hamburger on a previously greased hot griddle.

Nutritional information (1 portion)

Energy

994.32

kcal

Carbohydrates

30.44

g

Proteins

31.39

g

Lipids

82.07

g

Sugars 1.92 g

Salt (Sodium) 1338.66 mg

Folic acid 25.21 ug

Vitamin C 52.98 g

Vitamin A 67.15 ug

Zinc 5.82 mg

Iron 4.58 mg

Calcium 59.52 mg

Cholesterol 104.24 mg

Polyunsaturated fatty acids 6.73 g

Monounsaturated fatty acids 53.83 g

Saturates 18.34 g

Fiber 3.76 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

20 min

Spanish style cut French fries

Type of dish: Vegetables
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes

10 min

Ensalada de lechuga, tomate y cebolleta

Tipo de plato: Verduras y hortalizas
Temperatura de consumo: Frío
Tipo de cocina: Cocina vegana

5 min

Vinaigrette sauce

Cuisine type: Vegan cuisine
Additional culinary preparation: Sauces, Dressings

Hamburger with salad and fries

Spanish style cut French fries

Ensalada de lechuga, tomate y cebolleta

Vinaigrette sauce