Garrison of basic ratatouille (fine dining)

90 min

Suitable for vegetarians

Allergens:

Ingredients for 5 portions Calculate portions

Dados de cebolla 0.25 kg

Tomato 0.1 kg

Courgette 0.15 kg

Chopped green pepper 0.1 kg

Eggs 5.0 ud

Loaf bread 0.05 ud

Elaboration

Dice the onion and fry to soften.
Fry the green peppers, cool them in iced-water to make them easier to peel and dice.
Roast the red peppers at 180 ºC. Cover and leave to cool. Once cooked peel and dice.
Cut the courgette like the peppers and fry to soften.
Scald the tomato, take out the seeds, dice and sauté.
All the vegetables can be cooked separately or together.

Nutritional information (1 portion)

Energy

407.64

kcal

Carbohydrates

24.05

Proteins

11.49

Lipids

29.08

Sugars 8.3 g

Salt (Sodium) 695.58 mg

Folic acid 46.36 ug

Vitamin C 33.61 g

Vitamin A 121.64 ug

Zinc 0.87 mg

Iron 1.54 mg

Calcium 55.05 mg

Cholesterol 229.68 mg

Polyunsaturated fatty acids 1.1 g

Monounsaturated fatty acids 2.4 g

Saturates 12.48 g

Fiber 3.46 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.