Garrison of basic ratatouille (fine dining)

90 min

Suitable for vegetarians

Additional culinary preparation: Garnishes

Allergens:

Ingredients for 5 portions Calculate portions

Dados de cebolla 0.3 kg

Tomato 0.3 kg

Courgette 0.3 kg

Chopped green pepper 0.3 kg

Eggs 3.3 ud

Loaf bread 0.05 ud

Elaboration

Dice the onion and fry to soften.
Fry the green peppers, cool them in iced-water to make them easier to peel and dice.
Roast the red peppers at 180 ºC. Cover and leave to cool. Once cooked peel and dice.
Cut the courgette like the peppers and fry to soften.
Scald the tomato, take out the seeds, dice and sauté.
All the vegetables can be cooked separately or together.

Nutritional information (1 portion)

Energy

472.55

kcal

Carbohydrates

34.36

Proteins

11.2

Lipids

31.96

Sugars 15.33 g

Salt (Sodium) 798.06 mg

Folic acid 65.5 ug

Vitamin C 95.22 g

Vitamin A 97.73 ug

Zinc 0.74 mg

Iron 1.86 mg

Calcium 78.38 mg

Cholesterol 151.59 mg

Polyunsaturated fatty acids 0.85 g

Monounsaturated fatty acids 1.62 g

Saturates 14.19 g

Fiber 5.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.