Grilled vegetables garrison

15 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.167 kg
Courgette 0.167 kg
Tomato 0.2 kg
Asparagus 0.125 kg
Table salt 8.333 g
Sunflower oil 0.083 l
Elaboration
  • Cut the vegetables:
    • The carrots and the courgette in crinkle cut slices.
    • The tomato in thick slices and the asparagus in two pieces.
  • Dip the carrots in a little boiling water to preserve their colour.
  • Roast all the vegetables in the oven starting with the harder vegetables first (courgette, asparagus, carrot and tomato).
Nutritional information (1 portion)
Energy
95.38
kcal
Carbohydrates
6.54
g
Proteins
1.86
g
Lipids
7.34
g
Sugars 5.98 g
Salt (Sodium) 830.4 mg
Folic acid 35.55 ug
Vitamin C 15.24 g
Vitamin A 373.67 ug
Zinc 0.22 mg
Iron 0.89 mg
Calcium 47.38 mg
Cholesterol 0.03 mg
Polyunsaturated fatty acids 4.09 g
Monounsaturated fatty acids 1.83 g
Saturates 1.1 g
Fiber 1.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.