Battered hake with salad

30 min
Seasonal period: June, July, August, September, October
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Skinless frozen hake fillet 80/120 1.0 kg
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
     
Nutritional information (1 portion)
Energy
387.29
kcal
Carbohydrates
4.44
g
Proteins
22.11
g
Lipids
31.09
g
Fiber 0.74 g
Saturates 4.53 g
Monounsaturated fatty acids 11.55 g
Polyunsaturated fatty acids 13.64 g
Cholesterol 176.23 mg
Calcium 83.85 mg
Iron 2.62 mg
Zinc 0.84 mg
Vitamin A 102.85 ug
Vitamin C 8.67 g
Folic acid 36.16 ug
Salt (Sodium) 575.83 mg
Sugars 0.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.