Avocado cream
15 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Avocado
0.5 kg
Rives lime juice, bottle
0.005 l
Elaboration
- Peel, bone and crush the avocado along with the lemon juice with a blender until you get a smooth cream.
- Put the mixture in a pastry bag and keep it in the chamber.
Nutritional information (1 portion)
Energy
100.48
kcal
Carbohydrates
4.27
g
Proteins
1.07
g
Lipids
8.52
g
Fiber
1.35
g
Saturates
1.0
g
Monounsaturated fatty acids
6.4
g
Polyunsaturated fatty acids
0.74
g
Cholesterol
0.0
mg
Calcium
11.5
mg
Iron
0.5
mg
Zinc
29.11
mg
Vitamin A
0.02
ug
Vitamin C
12.37
g
Folic acid
7.91
ug
Salt (Sodium)
0.01
mg
Sugars
0.3
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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