Avocado cream

15 min

Suitable for vegans

Cuisine type: Vegan cuisine

Temperature: Cold

Additional culinary preparation: Sweet

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Avocado 0.5 kg

Rives lime juice, bottle 0.005 l

Elaboration

Peel, bone and crush the avocado along with the lemon juice with a blender until you get a smooth cream.
Put the mixture in a pastry bag and keep it in the chamber.

Nutritional information (1 portion)

Energy

100.48

kcal

Carbohydrates

4.27

Proteins

1.07

Lipids

8.52

Fiber 1.35 g

Saturates 1.0 g

Monounsaturated fatty acids 6.4 g

Polyunsaturated fatty acids 0.74 g

Cholesterol 0.0 mg

Calcium 11.5 mg

Iron 0.5 mg

Zinc 29.11 mg

Vitamin A 0.02 ug

Vitamin C 12.37 g

Folic acid 7.91 ug

Salt (Sodium) 0.01 mg

Sugars 0.3 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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