Sea bass with salad and courgette filled with rice and vegetables

50 min
Type of dish: Fish, Main course, Vegetables, Rices
Seasonal period: All year
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration

To make this recipe the following preparations are necessary:

SERVING

  • Heat two courgettes in the oven.
  • Place the fish on the plate and cover with the fried sauce.
  • Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Sugars 5.62 g
Salt (Sodium) 497.32 mg
Folic acid 43.01 ug
Vitamin C 22.93 g
Vitamin A 155.68 ug
Zinc 1.62 mg
Iron 2.54 mg
Calcium 70.5 mg
Cholesterol 114.0 mg
Polyunsaturated fatty acids 2.64 g
Monounsaturated fatty acids 15.85 g
Saturates 3.48 g
Fiber 2.02 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.