Sea bass with salad and courgette filled with rice and vegetables

Ingredients
Elaboration
Nutritional information

50 min

Type of dish: Main course, Fish, Rices, Vegetables

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Small sea bass, farmed 1.5 kg

lettuce assortment (mesclun) 0.1 kg

Fried sauce for grilled fish 0.05 l

Stuffed zucchini with rice and vegetables 3.0 ud

Vinaigrette sauce 0.025 l

Ingredients for Fried sauce for grilled fish (0.05 l) See Recipe

Intense olive oil 0.05 l

Garlic, bulb 0.167 ud

Parsley 2.5 g

Ingredients for Stuffed zucchini with rice and vegetables (3.0 ud) See Recipe

Courgette 0.45 kg

Runner beans 0.045 kg

Carrots 0.045 kg

Red pepper 0.045 kg

Rice 0.09 kg

Table salt 0.9 g

Olive oil 0.03 l

Ingredients for Vinaigrette sauce (0.025 l) See Recipe

Olive oil 0.02 l

Vinegar 0.005 l

Table salt 3.333 g

Elaboration

Preparing the fish.

To make this recipe the following preparations are necessary:

Grilled fish (process).
Fried sauce for grilled fish.
Courgette filled with rice and vegetables.
Mixed lettuce salad.

SERVING

Heat two courgettes in the oven.
Place the fish on the plate and cover with the fried sauce.
Place the salad and the filled courgette next to it.

Nutritional information (1 portion)

Energy

448.82

kcal

Carbohydrates

21.62

Proteins

39.06

Lipids

23.19

Sugars 5.62 g

Salt (Sodium) 524.12 mg

Folic acid 44.01 ug

Vitamin C 22.93 g

Vitamin A 155.68 ug

Zinc 1.89 mg

Iron 2.91 mg

Calcium 77.2 mg

Cholesterol 136.78 mg

Polyunsaturated fatty acids 2.76 g

Monounsaturated fatty acids 16.01 g

Saturates 3.57 g

Fiber 2.02 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

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Stuffed zucchini with rice and vegetables

Type of dish: Rices, Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine

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Ozpin-olioa

Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Saltsak, Ongarriak