Porrusalda (leek and potato stew) with pumpkin and cod
60 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Leeks,
0.75 kg
Potatoes
1.5 kg
Table salt
25.0 g
Olive oil
0.1 l
Glazed cod
0.675 kg
Vegetable stock
2.0 l
Elaboration
- Preparing fish. 60 g ration.
Chop the vegetables:
- Onion into thin brunoise.
- Leek into 2 or 3 cm pieces.
- Roughly cut the potatoes.
- The following dishes are necessary for this recipe:
- White stock
For the porrusalda:
- Vegetable stock. Sauté the onion and add the leek when almost done. Sauté again.
- When half done, add the potatoes and pumpkin. When hot, add the white stock and let cook until the potatoes are soft. The cooking time should be 20 to 25 minutes.
- Adjust to taste and the thickness.
- Steam the cod and half-cook.
- Plate up the porrusalda and place the cod on top. The heat from the porrusalda will finish off cooking the cod.
Nutritional information (1 portion)
Energy
719.47
kcal
Carbohydrates
89.64
g
Proteins
34.55
g
Lipids
26.34
g
Fiber
20.28
g
Saturates
3.22
g
Monounsaturated fatty acids
15.83
g
Polyunsaturated fatty acids
2.74
g
Cholesterol
0.1
mg
Calcium
418.7
mg
Iron
7.7
mg
Zinc
2.1
mg
Vitamin A
930.57
ug
Vitamin C
163.08
g
Folic acid
438.06
ug
Salt (Sodium)
2058.36
mg
Sugars
34.83
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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