Pumpkin and oat cake
90 min

Type of dish:
Dessert
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Corinto raisins
125.0 g
Oat flakes
0.072 kg
Honey
0.008 kg
Slivered almonds
0.134 kg
Pumpkin
0.281 kg
Sunflower oil
0.041 l
Grated coconut
0.011 kg
Vanilla flavour
0.625 g
Ground nutmeg
0.313 g
Dried ginger
0.313 g
Ground cardamom
0.313 g
Grated coconut
0.019 kg
Elaboration
Preparation of the base:
- Soak the corinto raisins (leave to soak the day before).
- Powder the oat flakes with turmix until they are completely pulverized. Set aside.
- Drain and cut the corinto raisins into brunoise. Set aside.
- Grate the outer layer of the lemon peel, without reaching the pith. Set aside as it will be used for the filling.
- Juice the oranges and lemons.
- Blend together the oatmeal, corinto raisins, lemon juice, orange juice and honey.
- Line the base of a round aluminum mold of 8 portions approx.
Elaboration of the filling:
- Leave the almonds to soak the day before.
- Drain the soaked almonds and Set aside.
- Preheat the oven to 180 ºC.
- Peel, wash and cut the pumpkin into thick chunks, about 2 cm approximately.
- Blanch the pumpkin and drain.
- Roast the pumpkin in the oven at 180 ºC for approximately 20 minutes on a tray with baking paper.
- Blend the almond together with the roasted pumpkin, sunflower oil, grated coconut, lemon zest, vanilla flavour, ground nutmeg, ground ginger and ground cardamom. The mixture must have a creamy texture.
- Place the filling on to the base.
- Keep refrigerated for 24 hours.
PLATING UP
- Remove the cake from its mold.
- Spread the honey over the surface and finish with the grated coconut.
- Cocoa powder can be sprinkled (optional).
- Ration each unit into 8 portions.
Nutritional information (1 portion)
Energy
468.53
kcal
Carbohydrates
45.18
g
Proteins
9.01
g
Lipids
27.75
g
Fiber
7.96
g
Saturates
2.5
g
Monounsaturated fatty acids
12.39
g
Polyunsaturated fatty acids
7.91
g
Cholesterol
0.08
mg
Calcium
103.22
mg
Iron
2.97
mg
Zinc
0.94
mg
Vitamin A
33.43
ug
Vitamin C
14.09
g
Folic acid
38.32
ug
Salt (Sodium)
15.97
mg
Sugars
35.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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