Grilled veal loin with couscous and grilled vegetables

60 min
Type of dish: Vegetables, Main course
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Veal loin, frozen (entrecôte) 1.0 kg
Intense olive oil 0.025 l
Table salt 2.5 g
Couscous garnish 5.0 ud
Grilled vegetables 5.0 ud
See Recipe
See Recipe
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration
  • Cut the meat in slices of 150 g.

For this recipe, the following pre prepared ingredients are needed:

PLATING UP

  • Cook the veal loin in a hot iron pan that has been previously basted.
  • Place the veal on the plate along with the couscous and the grilled vegetables.
Nutritional information (1 portion)
Energy
973.72
kcal
Carbohydrates
63.7
g
Proteins
46.1
g
Lipids
59.53
g
Sugars 13.22 g
Salt (Sodium) 651.75 mg
Folic acid 84.34 ug
Vitamin C 30.73 g
Vitamin A 818.7 ug
Zinc 7.02 mg
Iron 5.68 mg
Calcium 117.93 mg
Cholesterol 130.08 mg
Polyunsaturated fatty acids 4.25 g
Monounsaturated fatty acids 29.36 g
Saturates 20.16 g
Fiber 6.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.