Mixed salad

30 min
Type of dish: Salads, Fish, Eggs
Temperature: Room temperature
Allergens
Eggs
Eggs
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.083 kg
Eggs 1.667 ud
Potatoes 0.2 kg
Carrots 0.1 kg
Bonito in oil, chunks 0.167 kg
Tomate cherry de colores 0.167 kg
Mesclun lettuce mix 166.667 g
Aceituna kalamata entera 0.1 kg
Asparagus tips, can 0.133 kg
Chopped Batavia lettuce 166.667 g
Elaboration
  • Julienne the onion.
  • Cook and peel the eggs and cut them into sixths or slices.
  • Cook the potatoes with the skin on then peel and cut into slices.
  • Peel and grate the carrot.
  • Halve the tomatoes.
  • Drain the diced tuna, asparagus and olives.

PLATING UP

  • Place the lettuce on the base of the plate.
  • Decorate with the rest of the ingredients.
  • Finally add the onions.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Energy
247.11
kcal
Carbohydrates
12.39
g
Proteins
13.61
g
Lipids
15.54
g
Fiber 4.14 g
Saturates 2.42 g
Monounsaturated fatty acids 3.4 g
Polyunsaturated fatty acids 4.73 g
Cholesterol 98.23 mg
Calcium 85.32 mg
Iron 1.74 mg
Zinc 0.88 mg
Vitamin A 326.62 ug
Vitamin C 21.93 g
Folic acid 89.69 ug
Salt (Sodium) 1357.97 mg
Sugars 3.18 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.