Mixed salad

30 min
Type of dish: Salads, Eggs, Main course, Fish
Temperature: Room temperature
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.125 kg
Eggs 5.0 ud
Potatoes 0.4 kg
Carrots 0.25 kg
Bonito in oil, chunks 0.375 kg
Tomate cherry de colores 0.25 kg
Chopped Batavia lettuce 600.0 g
Asparagus tips, can 0.2 kg
Aceituna kalamata entera 0.15 kg
Elaboration

For this recipe the following elaborations are needed:

  • Cut the onion in thin strips. 
  • Boil and peel the eggs and cut them into squares. 
  • Boil the potato with its skin, then peel it and cut it in slices. 
  • Peel the carrot and grate it. 
  • Drain the diced tuna, the asparagus and the olives. 

PLATING UP 

  • Place the lettuce at the bottom of the tray. 
  • Place the rest of the ingredients on top harmoniously.  . 

PACKING 

  • Thermoseal the food trays.
  • Store it in the refrigerator between 0 ºC and 4 ºC. 
Nutritional information (1 portion)
Energy
518.12
kcal
Carbohydrates
23.63
g
Proteins
30.93
g
Lipids
32.75
g
Sugars 6.53 g
Salt (Sodium) 2029.9 mg
Folic acid 175.26 ug
Vitamin C 37.81 g
Vitamin A 787.93 ug
Zinc 2.04 mg
Iron 3.8 mg
Calcium 172.39 mg
Cholesterol 278.43 mg
Polyunsaturated fatty acids 10.85 g
Monounsaturated fatty acids 8.23 g
Saturates 5.55 g
Fiber 7.03 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.