Mixed salad
Ingredients for 5 portions
Calculate portions
Bonito in oil, chunks
0.167 kg
Tomate cherry de colores
0.167 kg
Mesclun lettuce mix
166.667 g
Aceituna kalamata entera
0.1 kg
Asparagus tips, can
0.133 kg
Chopped Batavia lettuce
166.667 g
Elaboration
- Julienne the onion.
- Cook and peel the eggs and cut them into sixths or slices.
- Cook the potatoes with the skin on then peel and cut into slices.
- Peel and grate the carrot.
- Halve the tomatoes.
- Drain the diced tuna, asparagus and olives.
PLATING UP
- Place the lettuce on the base of the plate.
- Decorate with the rest of the ingredients.
- Finally add the onions.
- Possible dressings for this salad.
Nutritional information (1 portion)
Energy
247.11
kcal
Carbohydrates
12.39
g
Proteins
13.61
g
Lipids
15.54
g
Fiber
4.14
g
Saturates
2.42
g
Monounsaturated fatty acids
3.4
g
Polyunsaturated fatty acids
4.73
g
Cholesterol
98.23
mg
Calcium
85.32
mg
Iron
1.74
mg
Zinc
0.88
mg
Vitamin A
326.62
ug
Vitamin C
21.93
g
Folic acid
89.69
ug
Salt (Sodium)
1357.97
mg
Sugars
3.18
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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