10 min
Suitable for vegetarians
Additional culinary preparation: Sauces, Dressings
Temperature: Cold
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Bifidus plain yoghurt 1.0 ud
Table salt 0.5 g
Lemon 0.063 kg
Parsley 1.0 g
  • Beat the yogurt with the salt, the lemon juice and the lemon zest.
  • Add the oil.
  • Mix everything well until it is blended.
  • Add chopped parsley if desired.
Nutritional information (1 portion)
Fiber 0.09 g
Saturates 1.84 g
Monounsaturated fatty acids 6.94 g
Polyunsaturated fatty acids 1.08 g
Cholesterol 0.0 mg
Calcium 25.39 mg
Iron 0.05 mg
Zinc 0.01 mg
Vitamin A 0.18 ug
Vitamin C 4.38 g
Folic acid 0.9 ug
Salt (Sodium) 66.42 mg
Sugars 1.63 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.