Soaked sponge cake
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      Elaboration
    - Preheat the oven to 180 ºC.
 - Beat the eggs with sugar until the mixture is fluffy and has tripled in volume.
 - Add the sifted flour and mix gently using a rubber spatula or a wire whisk.
 - Fill the moulds using a pastry bag and place in a heated oven.
 - Remove cakes from the moulds once they have cooled.
 
Nutritional information (1 portion)
    Energy
                128.66
                kcal
              Carbohydrates
                21.54
                g
              Proteins
                4.11
                g
              Lipids
                2.8
                g
              
                Sugars
                
                  11.4
                  g
                
              
            
                Salt (Sodium)
                
                  35.2
                  mg
                
              
            
                Folic acid
                
                  14.61
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  45.48
                  ug
                
              
            
                Zinc
                
                  0.41
                  mg
                
              
            
                Iron
                
                  0.59
                  mg
                
              
            
                Calcium
                
                  15.68
                  mg
                
              
            
                Cholesterol
                
                  91.87
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.48
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.97
                  g
                
              
            
                Saturates
                
                  0.76
                  g
                
              
            
                Fiber
                
                  0.41
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    Recipes
    
  - 
                
                  
                  Type of dish
                
- Beers
 - Cocktails
 - Breakfasts and brunch
 - Burguers
 - Juices, milkshakes and beverages
 - Shellfish
 - Bread and pastries
 - Pizzas, patty
 - Dessert
 - Pasta
 - Sándwich
 - Pastries
 - Finger foods
 - Ice creams and sorbets
 - Legumes
 - Salads
 - Eggs
 - Patty
 - liqueur
 - Harvard plate
 - Main course
 - Meats
 - Fish
 - Birds
 - Vegetables
 - Soups and creams
 - Rices
 - Coffee, chocolate and infusion
 - Cheeses
 - Appetizers and canapes
 
 - Temperature
 - Cuisine type
 - Additional culinary preparation
 - Conservation technique
 - Seasonal recipes
 
- 
          
- Aromatic herbs
 - Beverages
 - Big game hunt
 - Bread and pastries
 - Canned goods and pickles
 - Cereals
 - Condiments, spices and additives
 - Cooked, salted, preserved and cold meats
 - Dried fruits and nuts
 - Dry pulses
 - Edible oils and vinegars
 - Eggs and derivatives
 - Feathered game hunt
 - Fish cuts
 - Fishes
 - Insects
 - Kitchen and bakery tecniques
 - Kitchen and bakery utensils
 - Meat cuts
 - Meats
 - Milk, cream and derivatives
 - Mushrooms
 - Offal
 - Pasta, rice, flour and derivatives
 - Poultry
 - Seafood
 - Service techniques
 - Service utensils
 - Vegetables cuts
 - Vegetables, fruits, tubers and seaweed
 
 

