Basic plain sponge cake
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      Elaboration
    - Beat the eggs with sugar until the batter becomes fluffy and tripled in volume.
- Add the cake flour using a sieve, and stir the ingredients to blend carefully.
- Bake using a round mold previously greased to 180C for around 30-40 minutes.
- In a modular oven, set 3 (ceiling), 4 (opening), 3 (floor), fan-assisted.
Nutritional information (1 portion)
    Energy
                160.83
                kcal
              Carbohydrates
                26.93
                g
              Proteins
                5.14
                g
              Lipids
                3.5
                g
              
                Sugars
                
                  14.25
                  g
                
              
            
                Salt (Sodium)
                
                  44.0
                  mg
                
              
            
                Folic acid
                
                  18.26
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  56.85
                  ug
                
              
            
                Zinc
                
                  0.51
                  mg
                
              
            
                Iron
                
                  0.73
                  mg
                
              
            
                Calcium
                
                  19.6
                  mg
                
              
            
                Cholesterol
                
                  114.84
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.6
                  g
                
              
            
                Monounsaturated fatty acids
                
                  1.21
                  g
                
              
            
                Saturates
                
                  0.95
                  g
                
              
            
                Fiber
                
                  0.51
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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