Assorted cold meat salad

30 min

Type of dish: Salads

Temperature: Cold

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Head lettuces, trays 5.0 ud

Onion 0.125 kg

Salad tomato 0.25 kg

Eggs 2.5 ud

Green pitted olives 0.088 kg

Boiled ham 0.1 kg

Saxony pork Loin 0.1 kg

Head cheese 0.1 kg

Grated carrot 0.125 kg

Elaboration

Clean the lettuce heart, cut in half lengthwise and each half into three pieces.
Cut the onion and tomato into very thin slices.
Fillet the Saxony loin, the ham and the wild boar.
Boil the eggs and cut into halves.

SET UP

Place the pieces of the lettuce heart on one part of the plate, the tomato slices next to it, the egg, the onion rings, the olives and the grated carrot on top.
On the other side of the plate extend the slices of the different cold cuts.

Nutritional information (1 portion)

Energy

217.7

kcal

Carbohydrates

5.9

Proteins

16.8

Lipids

13.33

Fiber 3.42 g

Saturates 2.11 g

Monounsaturated fatty acids 3.52 g

Polyunsaturated fatty acids 1.31 g

Cholesterol 135.44 mg

Calcium 112.22 mg

Iron 3.03 mg

Zinc 1.87 mg

Vitamin A 429.63 ug

Vitamin C 16.42 g

Folic acid 32.06 ug

Salt (Sodium) 2442.61 mg

Sugars 4.02 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.