Assorted cold meat salad
Allergens:
Ingredients for 5 portions
Calculate portions
Head lettuces, trays
5.0 ud
Onion
0.125 kg
Salad tomato
0.25 kg
Eggs
2.5 ud
Green pitted olives
0.088 kg
Boiled ham
0.1 kg
Saxony pork Loin
0.1 kg
Head cheese
0.1 kg
Grated carrot
0.125 kg
Elaboration
- Clean the lettuce heart, cut in half lengthwise and each half into three pieces.
- Cut the onion and tomato into very thin slices.
- Fillet the Saxony loin, the ham and the wild boar.
- Boil the eggs and cut into halves.
SET UP
- Place the pieces of the lettuce heart on one part of the plate, the tomato slices next to it, the egg, the onion rings, the olives and the grated carrot on top.
- On the other side of the plate extend the slices of the different cold cuts.
Nutritional information (1 portion)
Energy
217.7
kcal
Carbohydrates
5.9
g
Proteins
16.8
g
Lipids
13.33
g
Fiber
3.42
g
Saturates
2.11
g
Monounsaturated fatty acids
3.52
g
Polyunsaturated fatty acids
1.31
g
Cholesterol
135.44
mg
Calcium
112.22
mg
Iron
3.03
mg
Zinc
1.87
mg
Vitamin A
429.63
ug
Vitamin C
16.42
g
Folic acid
32.06
ug
Salt (Sodium)
2442.61
mg
Sugars
4.02
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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