Romanesco broccoli
Seasonal period:
January, February, March, September, October, November, December
Romanesco (Brassica oleracea), from the Brassicaceae family is a hybrid between broccoli and cauliflower. Like all species in this family, it is rich in vitamin C, soluble fiber and carotenoids. It is usually eaten boiled or steamed although it can also be eaten raw.
Nutritional information (0.1 kg)
Energy
38.0
kcal
Carbohydrates
1.8
g
Proteins
4.4
g
Lipids
0.9
g
Sugars
0.9
g
Salt (Sodium)
19.0
mg
Folic acid
90.0
ug
Vitamin C
87.0
g
Vitamin A
0.0
ug
Zinc
0.6
mg
Iron
1.7
mg
Calcium
56.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.5
g
Monounsaturated fatty acids
0.1
g
Saturates
0.2
g
Fiber
2.6
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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