Polenta
Category
Pasta, rice, flour and derivatives
Seasonal period:
All year
It is made from corn flour, water and salt, seasoned with sauces, meat or other ingredients.
It comes from the north of Italy and it is widely used in other European countries as well as in South America.
Nutritional information (0.1 kg)
Energy
353.0
kcal
Carbohydrates
78.0
g
Proteins
7.9
g
Lipids
1.8
g
Fiber
3.2
g
Saturates
0.22
g
Monounsaturated fatty acids
0.52
g
Polyunsaturated fatty acids
0.97
g
Cholesterol
0.0
mg
Calcium
1.55
mg
Iron
1.0
mg
Zinc
1.0
mg
Vitamin A
8.3
ug
Vitamin C
0.0
g
Folic acid
35.0
ug
Salt (Sodium)
80.0
mg
Sugars
0.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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