Polenta
Category
Pasta, rice, flour and derivatives
Seasonal period:
All year
It is made from corn flour, water and salt, seasoned with sauces, meat or other ingredients.
It comes from the north of Italy and it is widely used in other European countries as well as in South America.
Nutritional information (0.1 kg)
Energy
353.0
kcal
Carbohydrates
78.0
g
Proteins
7.9
g
Lipids
1.8
g
Fiber
3.2
g
Saturates
0.22
g
Monounsaturated fatty acids
0.52
g
Polyunsaturated fatty acids
0.97
g
Cholesterol
0.0
mg
Calcium
1.55
mg
Iron
1.0
mg
Zinc
1.0
mg
Vitamin A
8.3
ug
Vitamin C
0.0
g
Folic acid
35.0
ug
Salt (Sodium)
80.0
mg
Sugars
0.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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Type of dish
- Juices, milkshakes and beverages
- Beers
- Pastries
- Coffee, chocolate and infusion
- Cocktails
- Sándwich
- Pizzas, patty
- Dessert
- Ice creams and sorbets
- Finger foods
- Breakfasts and brunch
- Shellfish
- Salads
- Birds
- Legumes
- Soups and creams
- Meats
- Burguers
- Bread and pastries
- Pasta
- Main course
- Fish
- Rices
- Vegetables
- Eggs
- Patty
- Cheeses
- liqueur
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
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- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed