Leg of pork

Category Offal
Seasonal period: All year

They can be bought fresh or frozen, but they are always sold without hoofs, as they must be removed at the moment of the slaughter or they become very hard to remove. We can also buy them cooked and canned. The freshness can be determined by a pleasant smell and a non viscous aspect.

Nutritional information (0.1 kg)
Energy
231.0
kcal
Carbohydrates
0.5
g
Proteins
21.8
g
Lipids
16.0
g
Fiber 0.0 g
Saturates 4.3 g
Monounsaturated fatty acids 1.5 g
Polyunsaturated fatty acids 1.5 g
Cholesterol 107.0 mg
Calcium 10.0 mg
Iron 2.5 mg
Zinc 2.6 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 3.0 ug
Salt (Sodium) 235.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.