Fresh currants
Seasonal period:
June, July, August, September
Currant is the fruit of different kinds of currant plants, bushes of up to 2 m of height, from the Saxifragaceae family, herbaceous and woody plants that grow sporadically in hot and cold regions.
Nutritional information (0.1 kg)
Energy
32.0
kcal
Carbohydrates
4.8
g
Proteins
1.1
g
Lipids
0.2
g
Sugars
4.8
g
Salt (Sodium)
0.0
mg
Folic acid
0.0
ug
Vitamin C
11.0
g
Vitamin A
36.0
ug
Zinc
0.24
mg
Iron
0.9
mg
Calcium
29.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.07
g
Monounsaturated fatty acids
0.03
g
Saturates
0.04
g
Fiber
3.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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