Mango sauce

30 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen mango purée 0.19 kg
Agar - agar 0.002 kg
Elaboration
  • Peel, pit, and blend the mango in the Thermomix or with a blender.
  • Heat a small portion of the mango pulp, add the agar agar, dissolve it well, and add this mixture to the remaining mango pulp.
  • Adjust the flavor (sweetness, acidity, etc.)
  • Store in a refrigerator.
Nutritional information (1 portion)
Energy
25.98
kcal
Carbohydrates
5.36
g
Proteins
0.27
g
Lipids
0.17
g
Sugars 5.24 g
Salt (Sodium) 0.76 mg
Folic acid 15.42 ug
Vitamin C 14.06 g
Vitamin A 0.0 ug
Zinc 0.06 mg
Iron 0.22 mg
Calcium 6.44 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.03 g
Monounsaturated fatty acids 0.07 g
Saturates 0.04 g
Fiber 1.36 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.