Oat milk

4 h

Suitable for vegans

Temperature: Cold

Cuisine type: Vegan cuisine

Additional culinary preparation: Sweet

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Oat flakes 0.013 kg

Water 0.094 l

Elaboration

Soak the oats in water for at least 4 hours in the fridge.
Blend and mix until the mixture seems well combined and without flakes that can go through the sieve.
Sift the mixture through a sieve and then the oat milk is ready.
Keep in the fridge.

Nutritional information (1 portion)

Energy

9.48

kcal

Carbohydrates

1.55

Proteins

0.33

Lipids

0.16

Fiber 0.25 g

Saturates 0.03 g

Monounsaturated fatty acids 0.05 g

Polyunsaturated fatty acids 0.06 g

Cholesterol 0.0 mg

Calcium 1.3 mg

Iron 0.11 mg

Zinc 0.09 mg

Vitamin A 0.0 ug

Vitamin C 0.0 g

Folic acid 0.8 ug

Salt (Sodium) 0.0 mg

Sugars 0.0 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Recipes

Mascarpone and oats milk foam