Apple and pear compote with red wine topped with raisins

90 min

Suitable for vegans

Type of dish: Dessert

Temperature: Room temperature

Cuisine type: Vegan cuisine

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Reineta apple 0.6 kg

Extra conference pear 0.6 kg

Sugar 0.07 kg

Cinnamon stick 0.5 ud

Red wine 0.5 l

Corinto raisins 0.04 kg

Clove 1.0 g

Elaboration

Peel and core the apples and the pears.
Cut into 3-4 cm cubes.
Put all the ingredients in a casserole dish. Add enough water to cover about 3/4 parts of the fruit.
Boil until the fruit is soft but in one piece.
Serve individually in a bowl and add the liquid.

Nutritional information (1 portion)

Energy

261.12

kcal

Carbohydrates

43.81

Proteins

1.05

Lipids

0.05

Fiber 5.26 g

Saturates 0.01 g

Monounsaturated fatty acids 0.0 g

Polyunsaturated fatty acids 0.02 g

Cholesterol 0.0 mg

Calcium 30.98 mg

Iron 1.64 mg

Zinc 0.35 mg

Vitamin A 0.11 ug

Vitamin C 13.48 g

Folic acid 16.82 ug

Salt (Sodium) 6.27 mg

Sugars 41.91 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.