Brined ham shank
Ingredients for 5 portions
Calculate portions
Elaboration
- Prepare the brine mixing it well with the water. Add the ham shanks in the brine and keep it in the fridge for 4 days.
PACKING AND CONSERVATION
- In a refrigeration chamber for 1 month if vacuum packed.
- Freeeze for 4 months.
Nutritional information (1 portion)
Energy
1068.75
kcal
Carbohydrates
0.0
g
Proteins
112.5
g
Lipids
68.75
g
Fiber
0.0
g
Saturates
21.25
g
Monounsaturated fatty acids
27.19
g
Polyunsaturated fatty acids
18.44
g
Cholesterol
421.88
mg
Calcium
50.0
mg
Iron
9.38
mg
Zinc
15.63
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
500.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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