Grilled turkey chop with lettuce salad
Allergens:
Ingredients for 5 portions
Calculate portions
Spiced turkey chop
1.0 kg
Sunflower oil
0.025 l
Lettuce
0.35 ud
Spring onions
0.35 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following elaborations are needed:
- Meat grilling process: if it is not seasoned, marinate with garlic, parsley, oil and a little lemon juice, to soften and flavor.
- Lettuce salad.
PLATING UP
- Place the turkey chops on the plate with the help of tongs.
- Serve with dressed lettuce salad.
Nutritional information (1 portion)
Energy
369.48
kcal
Carbohydrates
2.0
g
Proteins
31.96
g
Lipids
26.51
g
Fiber
0.24
g
Saturates
1.45
g
Monounsaturated fatty acids
6.09
g
Polyunsaturated fatty acids
3.53
g
Cholesterol
0.06
mg
Calcium
12.37
mg
Iron
0.25
mg
Zinc
0.04
mg
Vitamin A
41.06
ug
Vitamin C
2.63
g
Folic acid
0.95
ug
Salt (Sodium)
388.85
mg
Sugars
0.2
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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