Apple and lettuce smoothie

15 min
Suitable for vegans
Type of dish: Juices, milkshakes and beverages
Temperature: Cold
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Chopped Batavia lettuce 250.0 g
Mint 0.01 g
Manzana golden ultracongelada cubos 0.32 kg
Bananas 0.2 kg
Lime 0.1 kg
Water 0.75 l
Elaboration
  • Wash and clean the mint.
  • Chop the lettuce and mint.
  • Peel and cut the bananas.
  • Blend the fruits and vegetables in the blender with the lime or lemon juice and water, until it is creamy and foamy.
  • Serve in glasses and decorate with some fruits.
Nutritional information (1 portion)
Energy
68.07
kcal
Carbohydrates
13.34
g
Proteins
1.28
g
Lipids
0.22
g
Fiber 3.51 g
Saturates 0.05 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.08 g
Cholesterol 0.0 mg
Calcium 26.55 mg
Iron 0.37 mg
Zinc 0.17 mg
Vitamin A 6.93 ug
Vitamin C 10.5 g
Folic acid 52.71 ug
Salt (Sodium) 3.77 mg
Sugars 12.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.