Apple soup

45 min
Suitable for vegans
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Sweet
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Reineta apple 1.0 kg
Water 0.2 l
Vanilla 0.5 ud
Sugar 0.06 kg
White wine 0.125 l
Elaboration
  • Preheat the oven.
  • Core, peel and chop the Reinette apple in eight slices.
  • Place the slices on a gastronorm plate with the vanilla, the water, the white wine and the sugar.
  • Cover the plate and bake the mixture at 180 ºC, until the apples are well cooked.
  • Once cooked, remove from the oven, place the apples in a strainer to drain the juice. Do not squeeze the apple. You’ll obtain a transparent and tasty soup, without pulp. Store in the fridge.
  • The apple can be saved for other recipes.

 

Nutritional information (1 portion)
Energy
156.4
kcal
Carbohydrates
32.43
g
Proteins
0.53
g
Lipids
0.0
g
Fiber 3.4 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 5.82 mg
Iron 0.85 mg
Zinc 0.19 mg
Vitamin A 0.0 ug
Vitamin C 16.8 g
Folic acid 8.43 ug
Salt (Sodium) 0.05 mg
Sugars 31.61 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.