Spanish style cut French fries

20 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Potatoes 0.75 kg
High oleic oil 0.5 l
Table salt 3.0 g
Elaboration
  • Wash, peel and chop the potatoes.
  • Keep the potatoes immersed in water to avoid oxidation before frying.
  • Fry the potatoes in a frying pan or in a fryer at 180 ºC.
  • Once fried, add salt. 
Nutritional information (1 portion)
Energy
478.8
kcal
Carbohydrates
24.3
g
Proteins
3.38
g
Lipids
40.27
g
Sugars 1.22 g
Salt (Sodium) 242.55 mg
Folic acid 16.2 ug
Vitamin C 24.3 g
Vitamin A 0.0 ug
Zinc 0.41 mg
Iron 0.81 mg
Calcium 12.32 mg
Cholesterol 0.2 mg
Polyunsaturated fatty acids 4.16 g
Monounsaturated fatty acids 32.81 g
Saturates 3.25 g
Fiber 2.7 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.