Gallo pinto

Suitable for vegetarians
Seasonal period: All year
Allergens:
Eggs
Eggs
Ingredients for 5 portions
Ingredients for portions/units
Black bean 0.25 kg
Round grain steamed rice 0.25 kg
Eggs 5.5 ud
Onion 0.1 kg
Green bell pepper 0.1 kg
Garlic, bulb 1.0 ud
Sunflower oil 0.1 l
Water 5.0 l
Vegetable stock 0.75 l
Tomato sauce 0.4 l
See Recipe
Onion 0.15 kg
Carrots 0.075 kg
Green leek 0.225 ud
Parsley 0.001 g
Water 0.75 l
See Recipe
Onion 0.133 kg
Garlic, bulb 0.213 ud
Green pepper 0.08 kg
Diced tomato 0.533 kg
Sunflower oil 0.013 l
Table salt 0.187 g
Sugar 0.0 kg
Elaboration

PREELABORATION

  • Brunoise the onion, green pepper and garlic. 
  • Leave to soak the black beans. 

ELABORATION

  • Cook the black beans from cold in water with salt and two garlic bulbs. Season with cumin. 
  • Prepare a vegetable stock. 
  • Sauté the onion and the green pepper. 
  • Fry the rice gently and add two parts and a half of stock.
  • When serving make the mixture of rice, the sautéed onion, and the beans, that should be mostly dry. Mix well and let it be loose and try.  Season with cumin and black pepper.  
  • Fry the eggs as they are needed for the service. 
Nutritional information (1 portion)
Energy
741.01
kcal
Carbohydrates
78.93
g
Proteins
25.26
g
Lipids
31.97
g
Sugars 12.38 g
Salt (Sodium) 192.96 mg
Folic acid 163.81 ug
Vitamin C 69.71 g
Vitamin A 464.81 ug
Zinc 3.19 mg
Iron 7.7 mg
Calcium 293.61 mg
Cholesterol 252.76 mg
Polyunsaturated fatty acids 14.98 g
Monounsaturated fatty acids 8.74 g
Saturates 5.45 g
Fiber 20.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.