30 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.5 kg
Loaf bread 0.075 ud
Onion 0.06 kg
Garlic, bulb 1.0 ud
Olive oil 0.05 l
Parsley 1.0 g
Table salt 7.5 g
Ground white pepper 1.0 g
Plain flour 0.03 kg
  • Cut the vegetables into brunoise.
  • Fry the onion and put them through a chinese colander.
  • Soak the bread in warm milk.
  • Mince the meat in a mincer.
  • Mix all the ingredients and knead well.
  • Make balls of 35 g. Make 4 units per portion.
  • Fry the meatballs and place them on absorbent paper.
Nutritional information (1 portion)
Fiber 0.39 g
Saturates 2.73 g
Monounsaturated fatty acids 9.85 g
Polyunsaturated fatty acids 1.58 g
Cholesterol 99.17 mg
Calcium 56.68 mg
Iron 1.71 mg
Zinc 1.09 mg
Vitamin A 26.3 ug
Vitamin C 2.82 g
Folic acid 21.29 ug
Salt (Sodium) 716.29 mg
Sugars 0.96 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.