20 min
Type of dish: Dessert
Temperature: Room temperature
Cuisine type: Vegan cuisine
Ingredients for 5 portions
Ingredients for portions/units
Orange juice 1.0 kg
Kiwi 0.25 kg
Manzana golden ultracongelada cubos 0.2 kg
Pera williams ultracongelada cubos 0.2 kg
Bananas 0.2 kg
Black grapes 0.15 kg
Strawberries 0.2 kg
  • Squeeze the oranges and strain.
  • Prepare the fruits:
    • Cut the kiwi and the strawberries into 1 cm cubes. Cut the grapes in half.
  • Place all the fruits in a container and add the juice.
  • Lastly, and to prevent browning, peel the bananas and slice them. Add to the mixture.
  • Serve in individual bowls.
Nutritional information (1 portion)
Fiber 9.55 g
Saturates 0.05 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.04 g
Cholesterol 0.0 mg
Calcium 99.3 mg
Iron 1.45 mg
Zinc 0.57 mg
Vitamin A 89.1 ug
Vitamin C 158.7 g
Folic acid 92.6 ug
Salt (Sodium) 5.01 mg
Sugars 44.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.