Sea bass with quinua salad

50 min
Type of dish: Fish, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Mustard
Mustard
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Small sea bass, farmed 1.0 kg
Fried sauce for grilled fish 0.025 l
French vinaigrette 0.025 l
Quinoa 0.1 kg
Canned sweet corn 0.05 kg
Corinto raisins 0.025 kg
Cherry tomato 0.1 kg
Radish 0.025 kg
Chives 10.0 g
See Recipe
Intense olive oil 0.025 l
Garlic, bulb 0.083 ud
Parsley 1.25 g
See Recipe
Extra virgin olive oil 0.02 l
Red wine vinegar 0.003 l
Dijon mustard 2.0 g
Table salt 0.1 g
Ground white pepper 0.05 g
Elaboration

To make this recipe the following preparations are necessary:

Nutritional information (1 portion)
Energy
294.18
kcal
Carbohydrates
17.14
g
Proteins
27.5
g
Lipids
12.48
g
Sugars 5.15 g
Salt (Sodium) 185.94 mg
Folic acid 17.89 ug
Vitamin C 7.97 g
Vitamin A 46.4 ug
Zinc 1.83 mg
Iron 3.41 mg
Calcium 50.53 mg
Cholesterol 91.15 mg
Polyunsaturated fatty acids 1.91 g
Monounsaturated fatty acids 7.27 g
Saturates 1.99 g
Fiber 2.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.