Caramelised pumpkin seeds

15 min
Suitable for vegetarians
Additional culinary preparation: Sweet
Seasonal period: All year
Allergens:
Milk
Milk
Nuts
Nuts
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Icing sugar 0.03 kg
Butter 0.001 kg
Pumpkin seeds 0.05 kg
Elaboration
  • Mix the icing sugar and the pumpkin seeds.
  • Pour in a hot pan and caramelize.
  • Add the cubed butter and finish the caramelization.
  • Place baking paper on an oven tray and add the caramelized pumpkin seeds. Separate the seeds while they are hot to unstick them.
Nutritional information (1 portion)
Energy
24.67
kcal
Carbohydrates
5.97
g
Proteins
0.0
g
Lipids
0.09
g
Fiber 0.0 g
Saturates 0.05 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.23 mg
Calcium 0.01 mg
Iron 0.0 mg
Zinc 0.0 mg
Vitamin A 0.83 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 0.01 mg
Sugars 5.7 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.