Grilled sea bass with steamed potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Small sea bass, farmed
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Steamed potatoes
5.0 ud
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Place the fish on the plate with the help of a spatula.
- Season with the garlic sauce and sprinkle with chopped parsley.
- Add the steamed potatoes on the side.
Nutritional information (1 portion)
Energy
755.3
kcal
Carbohydrates
50.81
g
Proteins
42.91
g
Lipids
41.12
g
Fiber
4.59
g
Saturates
6.5
g
Monounsaturated fatty acids
17.82
g
Polyunsaturated fatty acids
15.97
g
Cholesterol
140.96
mg
Calcium
63.15
mg
Iron
3.74
mg
Zinc
2.36
mg
Vitamin A
58.57
ug
Vitamin C
36.7
g
Folic acid
35.34
ug
Salt (Sodium)
494.59
mg
Sugars
1.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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