Oat drink
Seasonal period:
All year
Allergens
Oat drinks are made from oat beans.
It’s obtained by soaking, crushing and filtering oat.
It’s an alternative to regular milk, especially in vegan and low-fat diets.
It doesn’t contain any cholesterol and it has half the fat, the calories and as much vitamins but more iron than cow milk. Even though it’s suitable for lactose intolerants, it can still cause allergy.
Nutritional information (0.1 l)
Energy
34.0
kcal
Carbohydrates
0.8
g
Proteins
2.9
g
Lipids
1.9
g
Sugars
0.8
g
Salt (Sodium)
32.0
mg
Folic acid
19.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
0.2
mg
Iron
0.4
mg
Calcium
13.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
1.1
g
Monounsaturated fatty acids
0.4
g
Saturates
0.3
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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