Walnut oil
This kind of oil is obtained from walnut, with a fluid texture at room temperature.
The oil can be obtained by traditional methods such as cold-pressing the walnuts.
It is light-coloured and delicate in flavour and scent. It is recommended to consume when eating raw to best preserve its properties.
Most of these fats belong to a group of Omegas 3,6,9 which have beneficial health effects.
Nutritional information (0.1 l)
Energy
0.09
kcal
Carbohydrates
0.0
g
Proteins
0.0
g
Lipids
99.8
g
Fiber
0.0
g
Saturates
9.3
g
Monounsaturated fatty acids
17.1
g
Polyunsaturated fatty acids
69.0
g
Cholesterol
0.0
mg
Calcium
0.0
mg
Iron
0.0
mg
Zinc
0.0
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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