Category Seafood
Seasonal period: April, May
Allergens
Molluscs
Molluscs

Its body shape is round with long and thin fins bordering it. It’s 25 to 35 cm long. Their ink is black. It can be bought fresh, frozen and tinned. It’s a decapod cephalopod.

Nutritional information (0.1 kg)
Sugars 0.0 g
Salt (Sodium) 370.0 mg
Folic acid 13.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 1.2 mg
Iron 3.4 mg
Calcium 59.0 mg
Cholesterol 110.0 mg
Polyunsaturated fatty acids 0.2 g
Monounsaturated fatty acids 0.1 g
Saturates 0.2 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.