Oysters

Category Seafood
Seasonal period: October, November, December
Allergens
Molluscs
Molluscs

Bivalve mollusk that lives fixed to one of its valves in depths of up to 20 metres.

It can live up to 30 years and like all bivalves, it changes sex from time to time, depending on the temperature of the water and its diet.

The most famous oysters are the French ones from Marennes , which are green oysters and  from Arcachon, followed by  the Portuguese and the Galician ones. Most of the oysters consumed come from farms.

They are bought alive.

Nutritional information (1.0 ud)
Energy
7.1
kcal
Carbohydrates
0.0
g
Proteins
1.02
g
Lipids
0.14
g
Sugars 0.0 g
Salt (Sodium) 51.0 mg
Folic acid 1.5 ug
Vitamin C 0.0 g
Vitamin A 8.8 ug
Zinc 5.2 mg
Iron 0.65 mg
Calcium 13.0 mg
Cholesterol 5.0 mg
Polyunsaturated fatty acids 0.05 g
Monounsaturated fatty acids 0.02 g
Saturates 0.03 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.