Category Cereals
Seasonal period: All year

A cereal that has a great nutritional value with lots of iron and magnesium.

It has a very smooth taste reminiscent of butter, which is why it’s great to cook with other ingredients with stronger flavours.

(it must be boiled for 20 minutes at a low temperature in water or broth before using it. It’s eaten alone or sautéed with vegetables.

It can also be used for soups, boiled with milk, puddings, cakes...

Nutritional information (100.0 g)
Fiber 8.5 g
Saturates 0.72 g
Monounsaturated fatty acids 0.77 g
Polyunsaturated fatty acids 2.13 g
Cholesterol 0.0 mg
Calcium 8.0 mg
Iron 3.0 mg
Zinc 1.7 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 85.0 ug
Salt (Sodium) 5.0 mg
Sugars 8.2 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.