Barnacles
Category
Seafood
Seasonal period:
March, April, May, June, September, October, November, December
Allergens
The barnacle is a cirripede crustacean.
It has a brown, almost black stalk and a grey nail. They live attached to the rocks in areas with usual undercurrents, so capturing them can be dangerous.
They are sold alive and exceptionally cooked. They are consumed boiled and generally lukewarm.
Nutritional information (0.1 kg)
Energy
59.0
kcal
Carbohydrates
0.0
g
Proteins
13.6
g
Lipids
0.5
g
Fiber
0.0
g
Saturates
0.01
g
Monounsaturated fatty acids
0.01
g
Polyunsaturated fatty acids
0.01
g
Cholesterol
14.0
mg
Calcium
126.0
mg
Iron
0.3
mg
Zinc
0.5
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
7.0
ug
Salt (Sodium)
18.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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