Nutmeg
It is a very common spice for domestic use. It comes from a tropical evergreen tree, which is between 15 and 18 meters tall and grows in the East Indies. Its leaves are very aromatic. One tree can produce several thousands of fruits in a single season.
Nutritional information (100.0 g)
Energy
350.0
kcal
Carbohydrates
0.0
g
Proteins
5.8
g
Lipids
36.3
g
Sugars
0.0
g
Salt (Sodium)
16.2
mg
Folic acid
76.0
ug
Vitamin C
3.0
g
Vitamin A
10.2
ug
Zinc
2.2
mg
Iron
3.0
mg
Calcium
184.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.35
g
Monounsaturated fatty acids
3.2
g
Saturates
25.9
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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