Figs
Seasonal period:
July, August, September
Figs are the infrutescences of the fig tree, a tree that belongs to the Moraceae family. This family has more than 1,500 species of trees and bushes that produce latex. Fig trees give two different kinds of fig in one year, the first one being bigger but less tasty (known as breva in Spanish) and the second one being smaller but tastier (higo in Spanish).
Nutritional information (0.1 kg)
Energy
68.0
kcal
Carbohydrates
16.0
g
Proteins
1.2
g
Lipids
0.3
g
Fiber
2.5
g
Saturates
0.51
g
Monounsaturated fatty acids
0.07
g
Polyunsaturated fatty acids
0.07
g
Cholesterol
0.0
mg
Calcium
38.0
mg
Iron
0.5
mg
Zinc
0.3
mg
Vitamin A
25.0
ug
Vitamin C
3.5
g
Folic acid
7.0
ug
Salt (Sodium)
0.0
mg
Sugars
16.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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