Pout
They are the whitest saltwater fish known in our zone. They are characterized by their prominent jaw and long and strong barbel. Their eyes are big and have the same diameter as their snout. They can reach up to 30 cm. They live at medium depths in rocky beds. Pouts are mostly sold fresh.
Pouts are usually fried. There is a recipe called “a la guetariana”, in which they are boiled in sea water.
Nutritional information (0.1 kg)
Energy
74.0
kcal
Carbohydrates
1.0
g
Proteins
15.4
g
Lipids
1.0
g
Fiber
0.0
g
Saturates
0.25
g
Monounsaturated fatty acids
0.18
g
Polyunsaturated fatty acids
0.27
g
Cholesterol
48.0
mg
Calcium
30.0
mg
Iron
0.8
mg
Zinc
0.5
mg
Vitamin A
9.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
141.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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