Watercress
Seasonal period:
All year
A plant from the Cruciferae family that grows in moist places, with several stems of around 3 decimetres long, lanceolate leaves and small white flowers.
The whole plant has a spicy taste and the leaves are eaten in salads.
Nutritional information (100.0 g)
Energy
12.0
kcal
Carbohydrates
0.4
g
Proteins
2.2
g
Lipids
0.2
g
Sugars
0.4
g
Salt (Sodium)
70.0
mg
Folic acid
214.0
ug
Vitamin C
87.0
g
Vitamin A
0.0
ug
Zinc
0.5
mg
Iron
2.5
mg
Calcium
211.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.08
g
Monounsaturated fatty acids
0.02
g
Saturates
0.06
g
Fiber
3.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
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- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
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- Vegetables cuts
- Vegetables, fruits, tubers and seaweed