Nori seaweed
Seasonal period:
All year
Allergens
Nori is a japanise term used to name edible varieties of seaweed from the diverse species of red algae. Seaweed are milled, seasoned, and dehydrated to create flexible leaves commonly named Nori.
It is generally used to make sushi rolls (maki) but it can be cut in fine strips and sprinkled in a soup or a stew.
Nutritional information (100.0 g)
Energy
306.0
kcal
Carbohydrates
7.1
g
Proteins
33.2
g
Lipids
1.1
g
Fiber
22.9
g
Saturates
0.49
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
359.2
mg
Iron
10.5
mg
Zinc
3.3
mg
Vitamin A
715.0
ug
Vitamin C
14.0
g
Folic acid
0.0
ug
Salt (Sodium)
790.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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