Category Fishes
Seasonal period: All year

It is the internal fish egg mass inside an oval bag. Depending on the type of fish, they can be eaten raw, cooked (boiled, deep-fried, sautéed or baked in the oven) and they can also be eaten salted or dried cured.

Nutritional information (100.0 g)
Fiber 0.0 g
Saturates 0.32 g
Monounsaturated fatty acids 0.36 g
Polyunsaturated fatty acids 0.73 g
Cholesterol 500.0 mg
Calcium 17.0 mg
Iron 1.6 mg
Zinc 1.0 mg
Vitamin A 140.0 ug
Vitamin C 20.0 g
Folic acid 80.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.