Herring roe
It is the internal fish egg mass inside an oval bag. Depending on the type of fish, they can be eaten raw, cooked (boiled, deep-fried, sautéed or baked in the oven) and they can also be eaten salted or dried cured.
Nutritional information (100.0 g)
Energy
113.0
kcal
Carbohydrates
0.0
g
Proteins
24.3
g
Lipids
1.8
g
Sugars
0.0
g
Salt (Sodium)
0.0
mg
Folic acid
80.0
ug
Vitamin C
20.0
g
Vitamin A
140.0
ug
Zinc
1.0
mg
Iron
1.6
mg
Calcium
17.0
mg
Cholesterol
500.0
mg
Polyunsaturated fatty acids
0.73
g
Monounsaturated fatty acids
0.36
g
Saturates
0.32
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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