Sowbelly
Ingredients for 5 portions
Calculate portions
Elaboration
- Cut the fresh iberico pork belly into manageable pieces.
- Prepare a mixture with the nitrifying salt and 2 kg of the coarse salt.
- Rub the pieces with this mixture and place them in a suitable container (plastic or stainless steel) covering them with the remaining coarse salt.
- It should be kept at a temperature of 8°C maximum and protected from light and air.
- Keep for at least 10 days.
PACKAGING AND CONSERVATION
- It can be kept in the same salt, always keeping the pork belly covered with salt and in a fridge. It can be kept for up to 4 months.
- You can also take out the pieces of pork belly and vacuum pack them. Keeping refrigerated for up to 6 months. It is important to protect the pieces from light to prevent them from going off.
Nutritional information (1 portion)
Energy
673.0
kcal
Carbohydrates
0.0
g
Proteins
8.4
g
Lipids
71.0
g
Fiber
0.0
g
Saturates
22.92
g
Monounsaturated fatty acids
29.86
g
Polyunsaturated fatty acids
10.86
g
Cholesterol
57.0
mg
Calcium
6.0
mg
Iron
0.7
mg
Zinc
0.4
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
39410.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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