Grilled hake with lettuce salad

30 min
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic oil and sprinkle with chopped parsley.
  • Add the garnished salad to the plate.
Nutritional information (1 portion)
Energy
381.4
kcal
Carbohydrates
3.65
g
Proteins
37.72
g
Lipids
23.74
g
Sugars 0.23 g
Salt (Sodium) 680.47 mg
Folic acid 24.89 ug
Vitamin C 4.07 g
Vitamin A 71.06 ug
Zinc 1.07 mg
Iron 2.4 mg
Calcium 74.11 mg
Cholesterol 49.62 mg
Polyunsaturated fatty acids 3.6 g
Monounsaturated fatty acids 16.03 g
Saturates 3.71 g
Fiber 0.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.