Lukitxene Mixed dicet

30 min

Suitable for vegans

Cuisine type: Vegan cuisine

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Peach in syrup 0.15 kg

Pineapple in syrup 0.1 kg

Orange juice 0.125 kg

Lemon 0.025 kg

Oranges 0.3 kg

Medium golden apple 0.35 kg

Pear in syrup 0.1 kg

Bananas 0.175 kg

Blanquilla pear 0.1 kg

Cointreau 0.005 l

Elaboration

The following elaborations are needed for this recipe:

SET UP

Aromatize the basic syrup with cointreau.
Squeeze the oranges and lemons and strain the remaining liquid.
Prepare the fruit: peel, deseed and core.
Cut the peach,pineapple,orange, pear and apples into cubes of 1 cm.Cut the grapes into two halves.
Place all the fruit in a recipient together with the juice and syrup.
Finally, to prevent bananas from oxidising, peel them ,cut into slices and add to the mixture.
Serve in individual bowls.

Nutritional information (1 portion)

Energy

128.12

kcal

Carbohydrates

28.18

Proteins

1.54

Lipids

0.08

Sugars 26.27 g

Salt (Sodium) 3.66 mg

Folic acid 35.39 ug

Vitamin C 45.95 g

Vitamin A 44.16 ug

Zinc 0.32 mg

Iron 0.98 mg

Calcium 36.75 mg

Cholesterol 0.0 mg

Polyunsaturated fatty acids 0.02 g

Monounsaturated fatty acids 0.01 g

Saturates 0.03 g

Fiber 4.59 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.