25 min
Temperature: Cold
Additional culinary preparation: Sweet
Ingredients for 5 portions
Ingredients for portions/units
Water 0.094 l
Sugar 0.019 kg
Pumpkin 0.1 kg
  • Peel, de-seed and dice the butternut squash.
  • Prepare the syrup with water and sugar.
  • Place the butternut squash previously diced into the syrup.
  • Bring to a boil over medium-low heat for 8-10 minutes.
  • Once cooked, set aside in the fridge.


Nutritional information (1 portion)
Fiber 0.3 g
Saturates 0.02 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 5.88 mg
Iron 0.08 mg
Zinc 0.04 mg
Vitamin A 15.0 ug
Vitamin C 2.8 g
Folic acid 2.0 ug
Salt (Sodium) 0.0 mg
Sugars 4.38 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.